Katherine Milano

CA Telehealth

Katherine Milano

LMFT

LIC NO. 124881

I am a Licensed Marriage and Family Therapist at Foresight. I received my Master's Degree in Transpersonal Psychology from John F Kennedy University. I have experience working in Community-Based, Inpatient, Outpatient and School-based settings. I have a passion for helping clients find solutions and meaning in their lives. I offer coping skills to help clients manage during times of challenges and stress. My specialty areas include anxiety, depression, bipolar, grief and loss, trauma, and self-esteem. I approach therapy from a client-centered perspective and I believe everyone has the answers inside of them, sometimes we just need help finding them. I focus upon genuineness, empathy and relationship, helping clients connect their thoughts, feelings and actions and facilitate opportunities for personal growth. It takes great courage to face ourselves when we are struggling through difficulties or merely wanting change. The first step is asking for help. I look forward to meeting you there.

Specialties

  • Crisis Stabilization
  • Resentment and Regret
  • Trauma
  • Personal Values and Beliefs
  • Relationship Skills and Communication
  • Meaning and Spirituality
  • Facing Fears
  • Death/Mortality
  • Finding Life Balance and Mastery