Sarah Allbright

CA Telehealth

Sarah Allbright

LMFT

LIC NO. 53578

I am a Licensed Marriage and Family Therapist (LMFT) at Foresight Ventura. I received my Master’s Degree in Counseling with an emphasis on Marriage and Family Therapy and School Counseling from CSUN and Old Dominion University respectively. I have experience working in both Community-Based and School-Based Mental Health settings. I have a passion for collaborating with individuals during transitions especially those impacted by mental health issues and/or substance abuse. My specialty areas include depression, anxiety, family issues, trauma and life transitions. I approach therapy from a holistic and client-centered perspective: focusing on empathy, genuineness, and unconditional positive regard. I strive to provide a safe space for clients and highlight strengths to help create opportunities for growth. I have experience working with all ages as well as couples and families utilizing interventions from cognitive behavioral therapy, motivational interviewing, strengths-based approaches, and mindfulness practices.

Specialties

  • Stress
  • Relationship issue
  • Anxiety
  • Depression
  • Bipolar
  • Dual Diagnosis
  • Marital/Premarital
  • Burnout
  • Personality Disorder
  • Suicidal Ideation